9. PHYSICAL LOAD
Lateral posture
Ribs:
Lateral back stretch - bend
in the opposite direction.
Working in a squatting
position
Hamstrings:
Bend your hip forward,
keeping your knee straight.
Leaning forward posture
Extending your back:
Place palms on lower back supporting
it. Push your hips forward
and bend your back backward.
© Valmius Hyvinvointiin Group Oy 31
